In this course you’ll learn the foundations of self-care and self-management in the reduction of stress. This wellness course will cover:
- How To Identify (Measure) What’s Stressing You
- Brief Relaxation Exercises
- Comfort Foods for Stress
- Meditation Instruction
- Sleep Therapy
Each week we’ll learn a new technique and practice it for the week.
Course Features
- Lecture 0
- Quiz 0
- Duration 50 hours
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
Curriculum
- 8 Sections
- 0 Lessons
- 6 Weeks
Expand all sectionsCollapse all sections
- Welcome to Stress Management!0 Items
- Measuring Stress0 Items
- Principles of Health Psychology0 Items
- Relaxation Techniques0 Items
- Comfort Foods0 Items
- Sleep Therapy0 Items
- Relationships0 Items
- Work & School Stressors0 Items
