Stress is a process that we experience in every level of our being — from a cognitive, emotional, and behavioral perspective. Reducing stress involves consistent daily practice with additional weekly boosts. This course will guide you through the most basic steps of stress management and relaxation that is evidence-based and effective.
In this course your will learn:
- The Biopsychosocial Approach to Mental Health
- Guided Imagery & Visualization Exercises
- The Spiritual Practice of Juicing and Stress Relief
- How to Measure & Treat Stress
Course Features
- Lectures 8
- Quiz 0
- Duration 20 hours
- Skill level Intermediate
- Language English
- Students 204
- Assessments Yes
Curriculum
- 4 Sections
- 8 Lessons
- 4 Weeks
Expand all sectionsCollapse all sections
- Juice2
- Pray2
- Focus & Concentration2
- Express2
